to get up and get active!!!!!!!
As most of you know I have two professions that I am equally passionate about. Design and fitness.
Kind of lucky really as my design sees me sat down behind a computer - a lot!
I am blessed that my other job forces me to get up, get active and hopefully inspire others to do the same.
Exercise is like a drug for me and I needed a 'hit' this morning. Excellent, Pump class to teach :) Walked out feeling soooooo much better than I had done before.
Don't under estimate the power of a good work out people. Your body will benefit but so will your mind.
Sometimes our minds need a break from sitting behind the computer as much as our bodies do.
So, however you do it: yoga, walking, cycling, weights, martial arts, aerobics, running, dancing, pilates
JUST MOVE! And smile :)